Fit Life - Diet & Calorie Calculator

FitLife

Your Personal Diet & Calorie Calculator

Calorie Calculator

Calculate your daily calorie needs based on your personal information.

Gender Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Your Daily Calorie Needs

To maintain your weight: 0 calories/day

To lose weight (0.5kg/week): 0 calories/day

To gain weight (0.5kg/week): 0 calories/day

Personalized Diet Plan

Get a customized diet plan based on your calorie needs.

Diet Goal Maintain Weight Lose Weight Gain Weight

Daily Calorie Target

Diet Preference Balanced High Protein Low Carb Vegetarian

Your Personalized Diet Plan

Breakfast (~25% of daily calories)

Lunch (~35% of daily calories)

Dinner (~30% of daily calories)

Snacks (~10% of daily calories)

BMI Calculator

Calculate your Body Mass Index to check if your weight is healthy.

Weight (kg)

Height (cm)

Your BMI Result

Your BMI: 0

Status: -

Water Intake Tracker

Track your daily water consumption (recommended: 8 glasses/day).

Today's Water Intake

Glasses consumed: 0/8

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